WELCOME TO
KOELSCH FITNESS



ONLINE FITNESS TRAINING AND NUTRITION



AS AN ISSA CERTIFIED FITNESS TRAINER, NUTRITIONIST, TRANSFORMATION SPECIALIST AND KICKBOXING INSTRUCTOR, IT'S MY GOAL TO HELP YOU ACHIEVE YOUR DREAMS OF WEIGHT LOSS, MUSCULAR GROWTH, BETTER MOBILITY AND FLEXIBILITY AND BETTER NUTRITION. I CAN OFFER YOU SOLUTIONS TO YOUR FITNESS STRUGGLES, OFFER YOU SUPPORT AND PROVIDE ASSISTANCE, MOTIVATION AND ACCOUNTABILITY EVERY STEP OF THE WAY. LET'S SOLVE THOSE PROBLEMS ONCE AND FOR ALL!!


CALL: 765-557-1435​







Let's get in shape



We've all done it. We sit around and dream of the perfect body we'd like to have. So why not get started? I know, there are so many things that need to get done! Think about this...wouldn't it be great to have more energy to get those things done? To sleep better at night? To feel stronger, healthier...unstoppable? Let's get you signed up with a fitness plan that fits into YOUR schedule!


CONTACT

TRAINING PACKAGES



When you sign up with me, I'm with you every step of the way. I offer you solutions to your fitness struggles through weekly coaching calls, a customized training program, nutritional advice and much more! This is a team effort and I'm on your team! I want you to succeed and have the body you've always wanted and deserved. Let's work together to bring your dreams to reality!



21 EVERYDAY HEALTHY RECIPES




21 Recipes designed to help you stay healthy, complete with Macro-Nutrient calculations for each portion.

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WEIGHT LOSS
PROGRAM




12 WEEK PROGRAM

  • Nutritional Coaching
  • Macro-nutrient Calculation
  • Illustrated Workout Routines
  • Hydration Goal Setting
  • Realistic Weight Loss Goals
  • Tips/Tricks to help you Achieve Your Goals!

​There's a ton of information in this one!

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BASIC
PROGRAM





6 WEEK PROGRAM

  • Introduction to Macro-nutrients
  • Illustrated Workout Routines
  • Realistic Weight Loss/Gain Goals

CLICK HERE TO APPLY

ADVANCED PROGRAM





8 WEEK PROGRAM

  • Nutritional Coaching
  • Macro-nutrient Check-in
  • Introduction to Micro-Nutrients
  • Illustrated Workout Routines

CLICK HERE TO APPLY

MAINTENANCE PROGRAM





This Program is designed to help you maintain your physique!

  • Nutritional Check-in
  • Macro-nutrient Check-in
  • Micro-nutrient Check-in
  • Illustrated Workout Routines

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for Pricing

FITNESS BITS



Here's where you'll find helpful tips and information





INDIVIDUAL CARDIO PLANS

Custom cardio plans designed specifically to meet your needs for your current fitness level.


IMPROVED HEART HEALTH

With the ease of access we have to things these days, we have taken on a more sedentary lifestyle. Exercise and nutrition are crucial to our heart health!


TAILORED WEIGHT TRAINING

Don't let anyone tell you that a "one size fits all" program is going to get you where you want to be efficiently! It won't! I design programs to meet you at your fitness level, tailored to YOU, that will bring you maximum results.



765-557-1435



WE HAVE MULTIPLE PROGRAMS TO CHOOSE FROM:


WEIGHT LOSS PROGRAM


BASIC PROGRAM


ADVANCED PROGRAM


MAINTENANCE PROGRAM


BODY WEIGHT PROGRAM (UPON REQUEST)